Yesterday was so hot, so suddenly, that I decided it was the perfect day for a rest day.

Today, although it was still hotter than I like, I went ahead and did a 35 minute run/walk. 5 minutes walking, then 2 minutes running and 4 minutes walking until I was back at my car and the 35 minutes were done. I was huffing and puffing and it felt good.

So far this week I've exercised 57 minutes plus today's 35, for 92 minutes. I've done um....3.67 plus 2.33, so 6 miles so far.

Goals for the week: 240 minutes or more, and 15 miles or more.